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January 17, 2023

Green Algae ... you need to add it to your diet

Regular consumption of spirulina is also linked to healing the brain, oncreases brain function, processing speed and memory!!!

It's prescribed to battle the effects of alzheimers and dementia. It is a super food for your brain.

It's also a super food for your gut. Regular consumption of spirulina helps heals the gut and encourages the growth of good gut bacteria

It's nutrient dense. It is something EVERYONE should be taking everyday

My favourite greens product that is easy to blend and mix into smoothies and juices is : https://www.arbonne.com/ca/en/arb/AmyMossArchambault/cart?shareId=8831472586279

Check out my green smoothie in the ReSET workbook too!

Today's video is all about greens: https://gettrifit.com/programs/vegg-5-636a19?categoryId=87655