Veggies!!

We don't eat enough and they hold much of the vitamins and nutrients we need everyday. In this challenge I ask you to aim for 7-9 servings a day. A serving is 1 cup or 1 fist full of veggies.

I also ask you to make 1/2 your plate full of veggies. If you make 1/2 your plate full of veggies it will most likely have 3 servings. If you also aim to make your plate colourful you maximize the nutrition.

Dark green leafy veggies are key to rebalancing our gut bacteria and adding fibre to our diet. Something we are also short of ... fibre.

This week as you work through your tracker, dial in your veggies.

https://gettrifit.com/programs/veggie-1-0bde54?categoryId=87655