Cardio ... many have a love hate relationship with it because we use cardio for weight loss but cardio is the spark our body needs to produce dopamine, neurotransmitters, neurochemicals that enhance brain function and cardio helps produce healthy gut bacteria.

Cardio doesn't have to equal running. Have you tried the TriFIT HIIT Box workouts? Today at 5pm the new 28 day challenge launches .... Fight Club 2.0

Commit to 28 days of cardio and see how your mood improves, energy increases, memory improves and you can start resetting your gut.

https://www.bbc.com/future/article/20220825-how-exercise-can-give-your-gut-microbes-a-boost