Tips to curb cravings:

• Smoothies are great "milkshakes" to help curb the sweet tooth and feel full

• Check out my chia seed recipe in the ReSET workbook. This is a great sweet treat to curb even the sweetest sweet tooth

• Dark chocolate is another great save. I keep a bar in the house at all times and when I have a craving for something sweet I enjoy a few pieces of chocolate with some nuts

• Fruit! Enjoy your fruit. Right now I have cherries in the house. They are so sweet and yummy. Strawberries are coming into season too.

• The breakfast cookie I shared is another great option for those who love baked goods

• Popcorn is on the list too! We make popcorn on the stove and season it with different spices

• If you are out and about, try flavourful gum. Sometimes its more about boredom than actual hunger. I use the trident flavours like cherry and lemon. It immediately soothes my craving for sweets, takes away my need to fidget and usually the need for a treat disappears