Start with these 2 videos:

What is ReSET

How to clear out your cupboards and how to grocery shop

Next ... breakfast. This week I am sharing one breakfast and 1 lunch tip with a recipe to help you HIIT your goals. Showing you what you can prep in advance or make so you can take it with you. I often make an on the go breakfast for everyone in our house. Either because they eat 2 breakfasts (the athletes in my house) or because they slept in or because Peter and I start so early we aren't hungry until later in the morning.

This is about simplicity. At first making all your food feels overwhelming but as you start to create systems it gets easier.