Fat is our friend and is flavour. We need it. Fat is what many minerals and vitamins bind to for our body to properly absorb them. Fat is vital to our brain health. 

Chocolate is one of many foods you can find in the ReSET workbook packed with healthy fats and delicious. After you watch today's video, try the magnesium smoothie in the workbook. It's a chocolate delight!

https://gettrifit.com/programs/fats-1-d01815?categoryId=87655