It is but it also shows what you can do too. 😉

That is the beginning of a true habit forming. Good job. It's never easy on the long days but you did it. Extra high 5 today

Great job Tanya 💪

Way to go Tanya!! Day 1 in the books. Bring on Day 2💪

The key is working within what you can do and yes, sweating out the cold.

I really did appreciate this workout and the push ups were just the challenge I think we all needed.

Strong legs

And you feel like a boss afterwards 😉

The intensity of the workouts calls for a deep stretch. We all ignore stretching with how busy our lives are. Sometimes we need to be reminded how good a stretch can feel.

Holds are undervalued as they teach us what gives first when we make the movement dynamic. Great job on a hard workout!