Amy

Hamilton, Canada

All

69 posts

452 comments

Commented on Increased strength, mobility and body image

Aug 09 at 11:51 AM

Thank you for sharing your experience Rosalind.

Replied on In this month's edition of The Movement Mindset Magazine

Aug 09 at 11:50 AM

Thank you for the feedback on the newsletter. Yes, it is uncooked quinoa. Throw all the ingredients in a baking dish and bake. Its a no fuss one pot meal. And I think early in the morning sets you up for success. It's hard at the beginning but you'll be surprised how quickly you adjust.

Replied on Inspired by fresh air!

Aug 03 at 02:00 PM

It's amazing to feel freer in our bodies with just a small focus. Also helps with motivation. Knowing you don't need an hour or more in a yoga class to experience noticeable, positive changes

Commented on Welcome mobility! 👏🏼 Day 1 done

Aug 03 at 01:59 PM

I think we are all guilty of feeling the same way. I know I am but as you stated, I always feel better when I take the time. And after an absolutely amazing run I'm pretty excited to experience more benefits.

Replied on Mobility challenge

Aug 01 at 10:15 AM

No worries. Post away :)

Commented on Mobility challenge

Aug 01 at 10:15 AM

YES! Thank you for being the inspiration to this new series.

Commented on Inspired by fresh air!

Aug 01 at 10:14 AM

Love seeing you rock your Purple. 2 years! Congratulations!! Thank you not only for saying yes to TriFIT but for your friendship too. I was thinking of our conversations when creating the mobility challenge. Let me know your favourites.

Show replies (2) Reply

Commented on Checking in!

Jul 21 at 02:38 PM

Yes, I am having issues with Facebook. Thank goodness for Get Social. I am posting here daily. Hope to see community members share their days, experiences, insights and more here. :)

Replied on LEVEL UP 6

Jul 04 at 09:27 PM

Amazing Jen!!! I am so proud and excited for you. This is a major gain.

Replied on LEVEL UP 6

Jun 23 at 04:33 PM

Every time!

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