Amy

Hamilton, Canada

All

69 posts

452 comments

Replied on 411 OF CORE ENGAGEMENT

Apr 13 at 01:25 PM

So happy it worked for you. ☺️

Replied on LEVEL UP 1

Mar 08 at 12:21 PM

Jen ... #beastmode

Replied on LEVEL UP 6

Mar 08 at 12:21 PM

The new weight set up is definitely paying off

Replied on LEVEL UP 1

Mar 08 at 12:21 PM

Sometimes it's hard because of what we bring to the workout or what we can't get out of our heads, and somedays we are just tired. Tomorrow is a new day.

Replied on 28 DAY FIGHT CLUB CHALLENGE

Mar 08 at 12:20 PM

Surfer jumps are fun and playful, but kill your legs at the same time

Replied on LEVEL UP 6

Mar 08 at 12:19 PM

25lbs on jacks is impressive🤚🤚

Replied on LEVEL UP 2

Mar 08 at 12:18 PM

I like plates for certain exercises because the size and shape work well. You can score plates easily in garage sales, Facebook marketplace or kijiji if you are in the market for some. I find 2 x25 lb plates go a long way.

Replied on 28 DAY FIGHT CLUB CHALLENGE

Mar 08 at 12:17 PM

The best part pdf tracking is when we visit older workouts and can see the gains. Congrats on so many wins in one workout

Replied on LEVEL UP 6

Mar 08 at 12:16 PM

Amazing strength Courtney. 40lbs 🙌

Replied on HIIT 20 - SERIES 1

Mar 08 at 12:16 PM

I love getting feedback when friends or partners join. In May is our Partner Challenge. 28 partner workouts.

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