Amy

Hamilton, Canada

All

73 posts

453 comments

Posted

01 Dec 19:39

Dec 1 - Technical difficulties with the workout page

Hello everyone! Uscreen my hosting provider has notified me that they are experiencing technical difficulties with the workout page on all their sites and are working on it.

If you have any questions please email me at amy@gettrifit.com

Thank you for your patience.

~ Amy

Replied on LET THE FUN BEGIN

01 Dec 19:36

Way to go Tanya!! Day 1 in the books. Bring on Day 2💪

Replied on HIIT CORE 4

28 Nov 18:34

The key is working within what you can do and yes, sweating out the cold.

Replied on IGNITE - 3

28 Nov 18:33

I really did appreciate this workout and the push ups were just the challenge I think we all needed.

Posted

28 Nov 18:30

The perfect snowy day drink

The snow is starting to fall in Southern Ontario and as I'm sitting by the fire enjoying my cinnamon tea I thought you might enjoy this drink too. It's easy to make, is full of antioxidants plus it helps improve focus. Best of all it smells like Christmas.

Steep a pot and sip away in the afternoon when the 1:00pm wall hits. Drop me a note if you try the tea and like it. I love hearing from you.

Replied on THIGHS OH MY

20 Nov 11:47

Strong legs

Replied on LEVEL UP ~ DAY 6

20 Nov 11:47

And you feel like a boss afterwards 😉

Replied on DEEP BREATH

08 Nov 08:21

The intensity of the workouts calls for a deep stretch. We all ignore stretching with how busy our lives are. Sometimes we need to be reminded how good a stretch can feel.

Replied on HOLD

08 Nov 08:20

Holds are undervalued as they teach us what gives first when we make the movement dynamic. Great job on a hard workout!

Replied on IGNITE - 2

08 Nov 08:19

HIIT Box is an instant mood adjuster. Every. Single. Time. I'm 1 year into the Hoka brand now and am sold. My runs feel strong. My feet hurt less. Definitely worth the investment.

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