Amy

Hamilton, Canada

All

69 posts

452 comments

Replied on THIGHS OH MY

Nov 20 at 11:47 AM

Strong legs

Replied on LEVEL UP ~ DAY 6

Nov 20 at 11:47 AM

And you feel like a boss afterwards 😉

Replied on DEEP BREATH

Nov 08 at 08:21 AM

The intensity of the workouts calls for a deep stretch. We all ignore stretching with how busy our lives are. Sometimes we need to be reminded how good a stretch can feel.

Replied on HOLD

Nov 08 at 08:20 AM

Holds are undervalued as they teach us what gives first when we make the movement dynamic. Great job on a hard workout!

Replied on IGNITE - 2

Nov 08 at 08:19 AM

HIIT Box is an instant mood adjuster. Every. Single. Time. I'm 1 year into the Hoka brand now and am sold. My runs feel strong. My feet hurt less. Definitely worth the investment.

Replied on P2D1

Nov 03 at 02:04 PM

A bosu is a great substitute for a step.

Replied on P1D6

Oct 10 at 04:15 PM

Great job!!! 💪

Replied on HIIT10 ~ DAY 6

Oct 10 at 04:14 PM

But are a great full body exercise 😉

Replied on LIFT MAX ~ WEEK 6

Sep 19 at 05:49 AM

I struggle with grip strength too. At some point you need to use wraps because your strength will far out weigh what you can grip. I can send some recommendations for wraps if you want to give it a try

Replied on WEEK 1 ~ DAY 1

Sep 19 at 05:48 AM

Great work

Previous Page Next Page