Amy

Hamilton, Canada

All

69 posts

452 comments

Replied on THIGHS OH MY

20 Nov 11:47

Strong legs

Replied on LEVEL UP ~ DAY 6

20 Nov 11:47

And you feel like a boss afterwards 😉

Replied on DEEP BREATH

08 Nov 08:21

The intensity of the workouts calls for a deep stretch. We all ignore stretching with how busy our lives are. Sometimes we need to be reminded how good a stretch can feel.

Replied on HOLD

08 Nov 08:20

Holds are undervalued as they teach us what gives first when we make the movement dynamic. Great job on a hard workout!

Replied on IGNITE - 2

08 Nov 08:19

HIIT Box is an instant mood adjuster. Every. Single. Time. I'm 1 year into the Hoka brand now and am sold. My runs feel strong. My feet hurt less. Definitely worth the investment.

Replied on P2D1

03 Nov 14:04

A bosu is a great substitute for a step.

Replied on P1D6

10 Oct 16:15

Great job!!! 💪

Replied on HIIT10 ~ DAY 6

10 Oct 16:14

But are a great full body exercise 😉

Replied on LIFT MAX ~ WEEK 6

19 Sep 05:49

I struggle with grip strength too. At some point you need to use wraps because your strength will far out weigh what you can grip. I can send some recommendations for wraps if you want to give it a try

Replied on WEEK 1 ~ DAY 1

19 Sep 05:48

Great work

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