Amy

Hamilton, Canada

All

69 posts

452 comments

Replied on P1D4

30 Dec 09:17

thank you! Need to close those rings

Replied on P1D8

15 Dec 09:52

Thank you. I'll add it in.

Replied on HIIT CARDIO 1

05 Dec 22:17

It is but it also shows what you can do too. 😉

Replied on HIIT CARDIO 1

05 Dec 22:17

That is the beginning of a true habit forming. Good job. It's never easy on the long days but you did it. Extra high 5 today

Replied on HOLD

03 Dec 22:33

Great job Tanya 💪

Posted

01 Dec 19:39

Dec 1 - Technical difficulties with the workout page

Hello everyone! Uscreen my hosting provider has notified me that they are experiencing technical difficulties with the workout page on all their sites and are working on it.

If you have any questions please email me at amy@gettrifit.com

Thank you for your patience.

~ Amy

Replied on LET THE FUN BEGIN

01 Dec 19:36

Way to go Tanya!! Day 1 in the books. Bring on Day 2💪

Replied on HIIT CORE 4

28 Nov 18:34

The key is working within what you can do and yes, sweating out the cold.

Replied on IGNITE - 3

28 Nov 18:33

I really did appreciate this workout and the push ups were just the challenge I think we all needed.

Posted

28 Nov 18:30

The perfect snowy day drink

The snow is starting to fall in Southern Ontario and as I'm sitting by the fire enjoying my cinnamon tea I thought you might enjoy this drink too. It's easy to make, is full of antioxidants plus it helps improve focus. Best of all it smells like Christmas.

Steep a pot and sip away in the afternoon when the 1:00pm wall hits. Drop me a note if you try the tea and like it. I love hearing from you.

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