Keep moderating as you recover

Good job on pushing through. Mark this as a favourite and come back to it in 6 months and see if you feel the same or more confident with the movements.

Keep erring on the side of caution as you recover.

Love the progressions you used within the workout

movement and momentum. You nailed it.

Building mental and physical strength 💜

Great work Shauna

Cursing me today and loving you tomorrow. Great work!

That's the beauty of these programs, you can customize them to meet your needs and schedule.

🙌