As you gain strength the plank rows will improve. Keep up the good work.

Love revisiting these flows and seeing where I've grown and where I need to continue working.

Welcome back 💜 So happy to have you here. Enjoy tapping into your strength💪

what do you think of the landmine set up for the video? They are one of my favourites in the gym.

🔥 on those curtsy squats!!! 60lbs 💪

good job. how did the alternate push ups feel?

Be sure to bookmark it by hitting the 💜 Add to Favourites button at the bottom right of the video so you can come back to this workout

feel those endorphins baby!

Yes!!! Let's GOOOOOOOOO

I am so proud of you!! Look at the consistency you are putting in and the range of weight you can now use is impressive.