Love revisiting these flows and seeing where I've grown and where I need to continue working.

Welcome back 💜 So happy to have you here. Enjoy tapping into your strength💪

what do you think of the landmine set up for the video? They are one of my favourites in the gym.

🔥 on those curtsy squats!!! 60lbs 💪

good job. how did the alternate push ups feel?

Be sure to bookmark it by hitting the 💜 Add to Favourites button at the bottom right of the video so you can come back to this workout

feel those endorphins baby!

Yes!!! Let's GOOOOOOOOO

I am so proud of you!! Look at the consistency you are putting in and the range of weight you can now use is impressive.

Way to go!!! You are getting stronger every time you push yourself