Today will pay you forward double. It's these days that help us appreciate just how good the good days are.

Have to sneak burpees in every once in awhile 😉

You did crush it 💪 look at those weights!!! And yes, its the good days that help us push through on the hard days. Store this day and feeling in your personal bank, to draw from later on.

Great range of weights 💪

Good job

As you gain strength the plank rows will improve. Keep up the good work.

Love revisiting these flows and seeing where I've grown and where I need to continue working.

Welcome back 💜 So happy to have you here. Enjoy tapping into your strength💪

what do you think of the landmine set up for the video? They are one of my favourites in the gym.

🔥 on those curtsy squats!!! 60lbs 💪