Amy

Hamilton, Canada

All

09 Mar 21:24

It's a drencher and is now in the HIIT Box library. It has ahold thumbnail as we have to go through and update all the thumbnails. I think it's HIIT Box 3 or 4.

Replied on HIIT 20 - SERIES 2

09 Mar 21:23

It is my specialty

Replied on LIFT 20 - PHASE 1

09 Mar 21:22

YES 🙌

Replied on HIIT BOX 5

09 Mar 21:22

And many more to come. Refilming all the early HIIT Box and I have you in mind when I'm writing them. ☺️

Replied on HIIT BOX 3

09 Mar 21:21

I will definitely keep them coming. Really loving the cardio and HIIT Box after such a long break while filming LIFT20.

Replied on LIFT 20 - PHASE 2

09 Mar 21:20

Huge WIN today. Spiderman's from toes means you really are tapping into that upper body and core strength

Replied on HIIT BOX 3

09 Mar 21:19

I knew you would've this one Deb! Remember calorie burn also depends on watch settings and individuals metabolic rate.

Replied on HIIT BOX 3

09 Mar 21:18

I call BS too ... all depends nohow well it's connecting with your wrist and what option you choose. Even watches have algorithms

Replied on LIFT 20 - PHASE 3

09 Mar 21:17

Staying with a weight that allows you to maintain form is more important that raising the weight

Replied on LIFT 20 - PHASE 1

09 Mar 21:17

Deadbug is an excellent way to further engage the core without losing the focus on the flys

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