Amy

Hamilton, Canada

All

73 posts

453 comments

Replied on HIIT BOX 1

09 Mar 21:25

Always bringing the 🔥🔥

Replied on LIFT 20 - PHASE 4

09 Mar 21:24

Excellent work ☺️

Replied on HIIT BOX 1

09 Mar 21:24

You're welcome 😉

Replied on HIIT BOX 1

09 Mar 21:24

It's a drencher and is now in the HIIT Box library. It has ahold thumbnail as we have to go through and update all the thumbnails. I think it's HIIT Box 3 or 4.

Replied on HIIT 20 - SERIES 2

09 Mar 21:23

It is my specialty

Replied on LIFT 20 - PHASE 1

09 Mar 21:22

YES 🙌

Replied on HIIT BOX 5

09 Mar 21:22

And many more to come. Refilming all the early HIIT Box and I have you in mind when I'm writing them. ☺️

Replied on HIIT BOX 3

09 Mar 21:21

I will definitely keep them coming. Really loving the cardio and HIIT Box after such a long break while filming LIFT20.

Replied on LIFT 20 - PHASE 2

09 Mar 21:20

Huge WIN today. Spiderman's from toes means you really are tapping into that upper body and core strength

Replied on HIIT BOX 3

09 Mar 21:19

I knew you would've this one Deb! Remember calorie burn also depends on watch settings and individuals metabolic rate.

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