Hamilton, Canada

All

Mar 09 at 09:22 PM

YES 🙌

Replied on HIIT BOX 5

Mar 09 at 09:22 PM

And many more to come. Refilming all the early HIIT Box and I have you in mind when I'm writing them. ☺️

Replied on HIIT BOX 3

Mar 09 at 09:21 PM

I will definitely keep them coming. Really loving the cardio and HIIT Box after such a long break while filming LIFT20.

Mar 09 at 09:20 PM

Huge WIN today. Spiderman's from toes means you really are tapping into that upper body and core strength

Replied on HIIT BOX 3

Mar 09 at 09:19 PM

I knew you would've this one Deb! Remember calorie burn also depends on watch settings and individuals metabolic rate.

Replied on HIIT BOX 3

Mar 09 at 09:18 PM

I call BS too ... all depends nohow well it's connecting with your wrist and what option you choose. Even watches have algorithms

Mar 09 at 09:17 PM

Staying with a weight that allows you to maintain form is more important that raising the weight

Mar 09 at 09:17 PM

Deadbug is an excellent way to further engage the core without losing the focus on the flys

Mar 09 at 09:16 PM

YES🙌

Mar 09 at 09:16 PM

Loving combo of LIFT20 with HIIT Box 🥊🥊