Hamilton, Canada

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Replied on HIIT BOX 3

09 Mar 21:19

I knew you would've this one Deb! Remember calorie burn also depends on watch settings and individuals metabolic rate.

Replied on HIIT BOX 3

09 Mar 21:18

I call BS too ... all depends nohow well it's connecting with your wrist and what option you choose. Even watches have algorithms

09 Mar 21:17

Staying with a weight that allows you to maintain form is more important that raising the weight

09 Mar 21:17

Deadbug is an excellent way to further engage the core without losing the focus on the flys

09 Mar 21:16

YES🙌

09 Mar 21:16

Loving combo of LIFT20 with HIIT Box 🥊🥊

Replied on HIIT BOX 5

09 Mar 21:15

Setting this month on 🔥🔥