Day 25

3lb weights for boxing 

35lbs  for plank drag and around the world

15lbs for plank toe touch and down dog push ups

15/10/0 for side plank reach 

Day 24

Kb swing 35/40/40

Goblet squats 35/40/40

Curtesy/lunge 25/35/40

Kneel around the world 25/35/40

Chest press leg extension 25s/30s/35s

Day 23

Front raise 12.5/15/17.5/17.5/17.5

Shoulder rotator 12.5/15/17.5/17.5/17.5

Side raise 12.5/15/17.5/15/15

Shoulder press 12.5/15/17.5/20/20

No weight on jacks

Day 22 

SLDL 40/60/80/100 to failure

Lunge 40/60/80/100 to failure

Single leg jumps 

Used 20lb kb, if I use higher it goes into my back on the high low swings. 

Did not swing on the curtseys 

Medium band R1-2, Heavy band 3-5

Day 19

Wood choppers 15/20/22.5/25

Squat and twist 15/20/22.5/25

Lunge row/twist 15/20/20/22.5

Day 18

40lbs for legs

20lbs for skaters 

Day 17 stuck with 20lb kb throughout. 

Tried 25lbs and it hurts my forearm when the bell swings over the wrist. 

Day 16

Bicep curls 20s/20s/17.5s/17.5s

Tricep dips with 25lbs

Goblet squat 40/40/30/30

Dead bug sweeps 20s/17.5s/17.5s/17.5s to failure

Day15

10lb vest

Curtsy 20s/25s/30s/35s

Hip thrust w/ heavy band 25/35/35/35

Donkey kicks w/heavy band