Courtney Searle

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3 posts

137 comments

Commented on LIFT MAX ~ WEEK 2

18 May 22:39

Week 2 Day 4 Row/fly 22.5/20/17.5 Single arm press in bridge 30/25/22.5 Single fly in bridge 25/25/22.5

Replied on LIFT MAX ~ WEEK 2

17 May 07:03

+ heavy band on sliders and step ups

Commented on LIFT MAX ~ WEEK 2

17 May 07:03

Week 2 Day 3 abductors 15s, 22.5s, 30s with breaks

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Commented on post was deleted

10 Feb 07:18

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Level Up 129 Hiit box this morning. Stretching my hammies now! My HR hit high zone 5 today and had to drop the hand-weights for the last boxing round. Whew!

Commented on post was deleted

09 Feb 07:32

Day 129 Kettlebells done. This one is mentally challenging with 2 minute rounds. 🔥

Commented on 30 Day Push Up Challenge ~ Who's in?

01 Feb 06:28

I am in! Printed out my tracker. ❤️

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Commented on LEVEL UP 5

05 Jan 08:39

Day 114 Chest - 25s for rounds 1,2,3. 22.5 for 4 and 5 🙌🏼 Explosive push ups feel sluggish and tricep pulses were so tough. Push up work is lacking these days.

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Commented on Mobility challenge

31 Jul 21:46

Sorry for the multiple posts!

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Commented on 28 DAY CORE CHALLENGE

29 Mar 07:19

P1D10 - 40/45/50 for wall sit 20/22.5/25 turkish getup 20/22.5/20 tricep to press 25/25/30 snatch to press

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Commented on LEVEL UP 1

18 Mar 07:33

Day 4 - 20lb kettlebell + 10LB weights. I have never made it fully through a 4 min wall sit, I have to break the quad burn feels so intense. I am in awe that you can hold it the whole time. Maybe needs to be on my bucket list to hit.

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