Courtney Searle

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Aug 10 at 07:57 AM

Week 7 day 2 Biceps 20s/20s/20s Shoulders 15s/15s/12.5s Lat raises 12.5s/12.5s/10s Tricep dips straight leg and bent Push ups full and modified as needed

Commented on LIFT MAX ~ WEEK 6

Jul 09 at 09:43 AM

Week 6 Day 2 Last raises palms inside 8s/10s/12s & 10s/12s&10s Palms up 8s/10s/12s/12s Side raises 8s/10s/12s/12s Biceps 12s/15s/17.5s/17.5s

Commented on LIFT MAX ~ WEEK 6

Jul 09 at 09:40 AM

Week 6 Day 1 Single side dead lift 15/25/40 Hip flexor raise 15/20/20(to failure) Step ups 25s/30s/40s (grip strength limiting factor) Deep lunge 25s/30s/40s

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Commented on LIFT MAX ~ WEEK 5

Jun 26 at 07:08 AM

Wk5 day3 Calf raises 25/35/45 In/out sweeps heavy band Banded squats 15s/25s/30s Sumos 30s/30s/30s Thigh squeeze with ball

Commented on LIFT MAX ~ WEEK 4

Jun 24 at 08:53 AM

Wk4 day 4 Row 25/22.5/20/20 Fly 15/12.5/10/10 Push up Back extension

Commented on LIFT MAX ~ WEEK 4

Jun 24 at 08:53 AM

Wk4 day 3 Single squats 15/20/25 Dragon squat 15/20/25 Curtsey 17.5s/22.5s/25s

Commented on LIFT MAX ~ WEEK 4

Jun 24 at 08:52 AM

Wk4 day 2 Side plank push up/row 12.5/15/20 Bicep shoulder lat raise 12.5/15/20&17.5 Side row - band

Commented on LIFT MAX ~ WEEK 5

Jun 24 at 08:48 AM

Wk5 day 1 Clean/squat 20s/30s/30s Deadlift 50s/40-30s/25s Leg press 50/52.5/60 Hamstring curl 0/0/20 Wall sit 25/35/40

Commented on LIFT MAX ~ WEEK 4

Jun 02 at 07:47 AM

Week 4 Day 1 Single leg raised lunge 2 x 20/25/30 Single leg hip thrust heavy band Single leg raised dips 2 x 20/25/30 Step ups 2 x 20/25/30 Grip strength was tested in this one!

Commented on LIFT MAX ~ WEEK 3

May 29 at 06:55 AM

Week 3 day 4 Incline press 30/35/attempted 40 Incline fly 25/25/30 Incline fly hands turned 20/25/30x3 then drop to 25 Landline row with band Wide push ups

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