Courtney Searle

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3 posts

104 comments

Commented on IGNITE - 3

05 Apr 07:21

I raised my dumbbells up on a small platform for the gorilla rows, it was too low to the floor. Nice burn 🔥

Commented on IGNITE - 2

03 Apr 07:18

Loved the kettle bell flow today and forgot how much I love Turkish getup ❤️

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Commented on IGNITE - 2

12 Oct 06:59

Ignite Day 2 - loved this one. I admit I missed the warm up and tabata would have been killer add on. 👍🏻

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Commented on WEEK 7 ~ LIFT MAX

14 Aug 08:30

Wk7 day 4 arms Chest press 25s 30s 35s (goal is to get strong enough to get my 40s up on my own) Fly 25s 30s 30s Incline chest 25s 30s 35s Incline fly 25s 25s 25s Landline w/ band Push ups modified mostly

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Commented on WEEK 7 ~ LIFT MAX

10 Aug 07:57

Week 7 day 2 Biceps 20s/20s/20s Shoulders 15s/15s/12.5s Lat raises 12.5s/12.5s/10s Tricep dips straight leg and bent Push ups full and modified as needed

Commented on LIFT MAX ~ WEEK 6

09 Jul 09:43

Week 6 Day 2 Last raises palms inside 8s/10s/12s & 10s/12s&10s Palms up 8s/10s/12s/12s Side raises 8s/10s/12s/12s Biceps 12s/15s/17.5s/17.5s

Commented on LIFT MAX ~ WEEK 6

09 Jul 09:40

Week 6 Day 1 Single side dead lift 15/25/40 Hip flexor raise 15/20/20(to failure) Step ups 25s/30s/40s (grip strength limiting factor) Deep lunge 25s/30s/40s

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Commented on LIFT MAX ~ WEEK 5

26 Jun 07:08

Wk5 day3 Calf raises 25/35/45 In/out sweeps heavy band Banded squats 15s/25s/30s Sumos 30s/30s/30s Thigh squeeze with ball

Commented on LIFT MAX ~ WEEK 4

24 Jun 08:53

Wk4 day 4 Row 25/22.5/20/20 Fly 15/12.5/10/10 Push up Back extension

Commented on LIFT MAX ~ WEEK 4

24 Jun 08:53

Wk4 day 3 Single squats 15/20/25 Dragon squat 15/20/25 Curtsey 17.5s/22.5s/25s

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