HOME WORKOUTS COMMUNITY ABOUT TRIFIT SIGN IN
HOME WORKOUTS COMMUNITY ABOUT TRIFIT SIGN IN

Courtney Searle

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3 posts
82 comments

Commented on LEVEL UP 6

03 Mar 07:10

Day 163 - 20 and 25lb kb. I am not sure which burned more… my quads in the burpee flow or my bicep/shoulders in the golf swing!! In the last round of swings you said…it is going to get hard, and that’s ok… it is what kept me going. I kept repeating it as my arms vibrated. 🙌🏼
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Commented on LEVEL UP 6

01 Mar 07:16

Day 161 Round 1: 40lb squat; 35lb single DL; 40lb sumo; 35lb curtsey Round 2-4: 50lb squat; 40lb single DL; 40lb sumo; 40lb curtsey I need to work on grip strength so it doesn’t hold me back in upping the weights.
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Commented on LEVEL UP 6

25 Feb 07:32

Day 158 - great set. Used 25lb kb for two rounds of the jacks and 20lb for two rounds. The planks felt soooo hard today.
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Commented on LEVEL UP 6

24 Feb 07:38

Day 157 - 25kb first round and then moved up to 30lb and 35lb dumbbells.
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Commented on LEVEL UP 6

23 Feb 07:27

Day 156 - fly/row/kickback 20, 20, 17.5, 17.5, 15 Dips & lats 25, 30,30,30,30 Loved the push up to bench!
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Commented on LEVEL UP 6

23 Feb 07:23

Day 155 - loved that leg set. Pistol squats coming along! Can get all the way down and just need more work on the push up.
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Commented on LEVEL UP 6

16 Feb 07:09

Day 151 - 3lb hand weights; 20lb kb for clean/press and swings; 15lbs golf/choppers. Hit max HR during third boxing round :)
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Commented on LEVEL UP 6

15 Feb 07:11

Day 150 kbs - 25/20s on the row/shoulder press; 20s deadlift/bicep curl; 25/20s curtsey
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Commented on LEVEL UP 6

14 Feb 07:10

Day 149 - 15, 20, 22.5lbs for rows. Tried 25s on the last set and I couldn’t get it up 🤷🏻‍♀️ My triceps feel like they are bursting out my skin.
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Commented on LEVEL UP 6

12 Feb 08:11

Day 148 - legs whew! 25lbs x 2 for first two rounds. Dropped to 22.5lbs x 2 for last round. Dripping in sweat, just the way I like.
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