HOME WORKOUTS COMMUNITY ABOUT TRIFIT SIGN IN
HOME WORKOUTS COMMUNITY ABOUT TRIFIT SIGN IN

Courtney Searle

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3 posts
70 comments

Commented on LEVEL UP 5

Feb 02 at 09:48 AM

Day 139 - so good!!! It flew by and was so tough. I love the explosive movements!!
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Commented on LEVEL UP 5

Jan 31 at 09:34 PM

Day 137 - movements felt like pushing through water by the last round. So slow and so hard! 10LB vest + 5lbs all the way through and 2 x 15LBS for the lunges. Small win was not immediately taking a break in boxing if you did. Some mental work there to keep pushing where I could until I truly couldn’t move.
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Commented on LEVEL UP 5

Jan 29 at 08:13 AM

Day 136 - so much sweat, struggling and negotiating along with you, Amy! I used 25lb kb and 2x 15lb dbs.
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Commented on LEVEL UP 5

Jan 28 at 07:39 AM

Day 135 - chest. 20s the whole way through. Nice set!!
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Commented on LEVEL UP 5

Jan 22 at 08:54 AM

Day 129 - this was a great one! I used 25lbs throughout. I briefly switched to 20s on the second round of squat pulses and then switched back - it was exhausting but my form was there. A fair amount of breaking on my part. The push ups were a great variation and I found it tough not to stretch after every 1-2. Work to do!
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Commented on LEVEL UP 5

Jan 19 at 07:14 AM

Day 127 - on the last round realized I could have worn my 10LB vest to bring the weight up to 50lbs. Next time! 20s throughout.
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Commented on LEVEL UP 5

Jan 13 at 07:41 AM

Day 121 - loved this one! And it reminded me that I NEED to get higher weights.
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Commented on LEVEL UP 5

Dec 23 at 08:23 AM

Day 116 - 25lb kb, 20s for curl/press and row/fly, 15s for side plank - should have tried 20s! If I can get some 25lb dbs I will be trying so many things with them - flys, shoulder press, curls, rows. I am going to work on my mindset on the core days. On days with forward/backward pull plank or jack knife plank days I really struggle!
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Commented on LEVEL UP 5

Dec 21 at 07:20 AM

Day 113 - 20LBS throughout for flys and chest press. I wish I had 25s or 30s!! Agree the tricep pulses were worse than back extensions!
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Commented on LEVEL UP 4

Dec 16 at 07:22 AM

Day 111 - thanks for adding the single leg drop! So good at ensuring the glute is firing! 25lbs and 20LBS throughout.
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