Courtney Searle

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16 Feb 07:09

Day 151 - 3lb hand weights; 20lb kb for clean/press and swings; 15lbs golf/choppers. Hit max HR during third boxing round :)

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Commented on LEVEL UP 6

15 Feb 07:11

Day 150 kbs - 25/20s on the row/shoulder press; 20s deadlift/bicep curl; 25/20s curtsey

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Commented on LEVEL UP 6

14 Feb 07:10

Day 149 - 15, 20, 22.5lbs for rows. Tried 25s on the last set and I couldn’t get it up 🤷🏻‍♀️ My triceps feel like they are bursting out my skin.

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Commented on LEVEL UP 6

12 Feb 08:11

Day 148 - legs whew! 25lbs x 2 for first two rounds. Dropped to 22.5lbs x 2 for last round. Dripping in sweat, just the way I like.

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Commented on LEVEL UP 6

08 Feb 07:13

Day 144: I was scared because my delts hurt so much from the days before but this was a great shake down. Just what I needed. I contemplated a day off from LU to rest my muscles and I am so glad I pushed play.

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Commented on LEVEL UP 6

07 Feb 07:00

Day 143: 15lb dbs and 25lb kb. My fingers are aching from holding the weights 🤪 My upper body was really sore from yesterdays workout too!

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Commented on LEVEL UP 5

02 Feb 09:48

Day 139 - so good!!! It flew by and was so tough. I love the explosive movements!!

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Commented on LEVEL UP 5

31 Jan 21:34

Day 137 - movements felt like pushing through water by the last round. So slow and so hard! 10LB vest + 5lbs all the way through and 2 x 15LBS for the lunges. Small win was not immediately taking a break in boxing if you did. Some mental work there to keep pushing where I could until I truly couldn’t move.

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Commented on LEVEL UP 5

29 Jan 08:13

Day 136 - so much sweat, struggling and negotiating along with you, Amy! I used 25lb kb and 2x 15lb dbs.

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Commented on LEVEL UP 5

28 Jan 07:39

Day 135 - chest. 20s the whole way through. Nice set!!

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