Waterdown, Canada

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Commented on LEVEL UP 2

08 Mar 05:51

Day 28. 25 throughout but 2 rounds 29s and 2 rounds 15a for double swings

07 Mar 06:20

HIIT box 24 added 20lb for SLD and squats. Opted to do lunges and 1-2-3 for last round to make it a full leg burn instead of core (and used 20lb)

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Commented on LEVEL UP 2

07 Mar 05:49

Day 37 15s and 20 for skull crushers

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03 Mar 06:22

Hiit box 23 (that one was intense 271 calories!) I added 25lb to the step ups

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Commented on LEVEL UP 2

03 Mar 05:52

Day 36 (25s and med band.)

02 Mar 06:24

Hiit box 22 ✅

Commented on LEVEL UP 2

02 Mar 05:54

Day 31 - 20 throughout but switch to 15 for the plank one becasue I couldn’t balance with 20 (but got 2 rounds with 20)

01 Mar 06:26

Hiit box 21 done ✅ Added 15lb db for the side lunge and went up to 5 lb for wall sit

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Commented on LEVEL UP 2

01 Mar 05:56

Day 30 - 15lb kb for throws and 15lb db for rows

26 Feb 08:03

Hiit box 20 ✅