Hey Amy, just wanted to check in. Are you having trouble with Facebook and Instagram still?

hope everything is Ok!

I love Sunday.

long run, food prep, refreshed mindset, new weeks ahead.

on todays agenda:

✅ 14k run (slow and steady)

🔲 chop all the veggies

🔲 make a healthy nutrient packed coleslaw

🔲 bake some new protein oat brownies (trying something new today)

🔲 stretch/roll out my legs

🔲 plan my week of workouts/runs

happy Sunday, here’s to a new week!

Today was hard. Breakfast and lunch were on point but then the day got away from me.

I was in the office again today but ended up late at the office and didn’t get home until 7pm after which I had an in person meeting at the school at 7:30. There was food at the school and I crashed and burned 😓

tomorrow will be better!

See pictures for ingredients.

I mash the banana first then add everything else, mix well and bake in a 9x9 for 45 min @375

9x9 makes 9 servings.

HELP

my family’s having pizza. Need some inspiration for a healthy meal that I can make last minute. Protein options are limited.

Another good day.

breakfast was oats with all the fillers (chia, flax, cinnamon, protein powder) topped with slivered almonds and 1\3 diced apple

linch was a 3 egg omelette with a full serving of spinach and red pepper and a side of strawberries and blueberries

for snack I had 100g plain Greek yogurt with 1 scoop protein powder, a tbsn PB and a scoop of greens powder

dinner was spaghetti squash with homemade red sauce and meatballs with a salad on the side.

felt surprisingly satiated today!

no workout today, full rest for day 1 on my cycle.

still working on water

Day 1 (almost) in the books.

had to go into the office today so needed to plan ahead to ensure my nutrition was well thought out so that I had the right foods available, and to ensure I stayed satiated so I wasn’t tempted to head to the bakery downstairs 😋

breakfast was Greek yogurt, berries and granola

lunch was a salad with kale, arugula, quinoa, chickpeas, broccoli, and some chicken

2 snacks today. Raw veggies with hummus and some mini rice cakes.

dinner is chicken thighs, potato and broccoli.

10,000 steps and a soccer game for my exercise goals today.