Waterdown, Canada

All

Commented on P1D12

Nov 08 at 06:25 AM

Nov 8 - stuck with 5 and 8

Matt joined me, he was humbled :)

Commented on P1D11

Nov 08 at 06:03 AM

nov 7 - added 15, 15, 20lb kettlebells as I couldnt find my vrst

Commented on P1D10

Nov 07 at 07:17 PM

Nov 7 - variation of 10s and a 15lb

Commented on HIIT BOX 8

Oct 15 at 06:32 AM

Hiit box 8 - Oct 15/24

Commented on P1D8

Sep 21 at 07:53 AM

P1D8 15throughout, would like to come back and get a round with 20s (after the marathon training cycle is done and I have a bit more to give)

Commented on P1D7

Sep 20 at 06:37 AM

P1D7 10s throughout. 3/5/5 for bird dog

Commented on P1D6

Sep 17 at 06:15 AM

Sept 17 - P1D6 10s and med band for all (striving to not be too sore, less than 3 weeks to marathon)

Commented on P1D4

Sep 09 at 06:07 AM

3/4 rounds is all I had time for. 10lb and MEd band

Commented on P1D5

Sep 09 at 05:46 AM

back at it today. 10 lb and 20 for swings

Commented on P1D3

Sep 04 at 06:40 AM

p1D3 15lb. had to modify the squat and press because my shin splints wont let me do any jumping right now