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jennifer.woodfine@hotmail.com

Waterdown, Canada

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10 posts
533 comments

Commented on LEVEL UP 4

04 Jan 06:17

Day 100 - 15 throughout and 15lb kb in lieu of wall ball
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Commented on LEVEL UP 4

03 Jan 08:32

Day 99 - 20,20,15,15 (I didn’t go up to 26 or stick with 20 because I did day 92 ahead, but for sure, I would go to 25 if I was starting with day 99!)
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Commented on LEVEL UP 4

03 Jan 08:02

Day 92 - 6lb vest 15,15,20 (I don’t think that one will ever be “easy”)
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Commented on LEVEL UP 5

30 Dec 06:24

Day 139 - done. 25lb kb. By middle of round 5 everything was shaking 😅
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Commented on LEVEL UP 5

29 Dec 06:56

Day 138 - those pistol squats and plank rolls got me good me today.
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Commented on LEVEL UP 5

29 Dec 06:25

Day 137 - alternated 3s and 5s, 10s for lunges
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Commented on LEVEL UP 5

28 Dec 09:23

Day 136 - 20 and 25lb kbs. Yowza. That was tough but soooo good!
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Commented on LEVEL UP 5

27 Dec 07:39

Day 134 - love the cardio mix with leg strength. 25s
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Commented on LEVEL UP 5

27 Dec 07:39

Day 135 - 15 throughout. Next time I’ll start with 20s
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Commented on LEVEL UP 5

27 Dec 07:07

Day 134 - 25lb. I was prepared to do 4 rounds! That felt great. Love the cardio combo with leg strength
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