HOME WORKOUTS COMMUNITY ABOUT TRIFIT SIGN IN
HOME WORKOUTS COMMUNITY ABOUT TRIFIT SIGN IN

jennifer.woodfine@hotmail.com

Waterdown, Canada

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10 posts
533 comments

Commented on LEVEL UP 5

24 Dec 06:48

Day 132 - tough cardio!
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Commented on LEVEL UP 5

24 Dec 06:20

Day 131 - 25,25,20,20
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Commented on LEVEL UP 5

23 Dec 06:25

Day 130. Alternated 5s and 3s. I lost sound at the beginning of the jacks/lunges set, not sure if it was on my end or not
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Commented on LEVEL UP 5

21 Dec 06:59

Day 129 / wow, that was a good 1 love the golf swing lunge! Stuck with 20 and 15 for squat pulses
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Commented on LEVEL UP 5

21 Dec 06:28

Day 128 - stick with 10s and 15s 20 would have been an injury risk for me
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Commented on LEVEL UP 3

20 Dec 06:59

Dec 20 - redid day 62. In hindsight… day 62 isn’t so bad 😂
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Commented on LEVEL UP 5

20 Dec 06:25

Day 127 - wow.. that was hard. 2 rounds 25, 3 rounds 20. Stuck with 25 for deadlift
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Commented on LEVEL UP 5

16 Dec 06:00

Day 125. Really liked those bird dogs
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Commented on LEVEL UP 5

15 Dec 06:25

Day 124 - I agree, a nice slow core workout was much needed after the previous sets this week!
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Commented on LEVEL UP 5

15 Dec 05:59

Day 123 - 10s and 15s no way I could do 20s on the kick throughs I didn’t have enough balance this morning. The shoulder raises were hard because of Kb workout yesterday!
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