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jennifer.woodfine@hotmail.com

Waterdown, Canada

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10 posts
533 comments

Commented on LEVEL UP 4

03 Dec 06:27

Day 111 - so good!
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Commented on LEVEL UP 4

03 Dec 05:53

Day 110 - 15 and 10 for side plank
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Commented on LEVEL UP 4

01 Dec 06:25

Day 109 - almost made the whole set with 5lb for boxing! Used 20s and 15s (and it was incredibly hard, but I pushed!)
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Commented on LEVEL UP 4

01 Dec 05:53

Day 108 (15,20, and 25)
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Commented on LEVEL UP 4

30 Nov 06:24

Day 107 - 15lb dbs (month 4 has gone way to fast… I must be enjoying the extra lifting)
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Commented on LEVEL UP 4

30 Nov 05:56

Day 106 / started with 2x 20lb db. Did round 1. After switch to 15lb db for split squats. Stuck with 2x20lb for squat and wall sit though. Should try 2x 25lb next time.
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Commented on LEVEL UP 4

25 Nov 05:59

Day 104 / tough, but worth it. I felt much the same as you. This week my body and mind have not been effectively working together
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Commented on LEVEL UP 4

24 Nov 06:24

Day 103 - 20,20,15,15
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Commented on LEVEL UP 4

24 Nov 05:53

Day 102 - 5lb for boxing (I actually made it through the whole set without dropping to 3s!) and 20lb for kb. I love the hiit box kettle bell combo!
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Commented on LEVEL UP 4

23 Nov 05:57

Day 101 - wasn’t sure at first. After I made some modifications for exercise 2 the flow was really good. My IT band does not like exercise 2 so I did do sumo squat to side lunge but not sitting all the way down. 15 throughout
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