jennifer.woodfine@hotmail.com

Waterdown, Canada

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10 posts

521 comments

Commented on LEVEL UP 4

Nov 19 at 05:55 AM

Day 97 - excellent. Treadmill run is my follow up today

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Commented on LEVEL UP 4

Nov 17 at 06:20 AM

Day 96 - 15lb db (I didn’t have 12s so instead of going to my usual 10s I went up to 15s. Could have maybe even done a round with 20!)

Commented on LEVEL UP 4

Nov 17 at 05:53 AM

Day 95 - 15lb dbs. Used 5s for hiit box but switched to 3s after 4-6 sets of each round. Felt good to get that many with 5s!

Commented on KILLER HIT

Nov 16 at 06:20 AM

Killer hiit - Nov 16th

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Commented on LEVEL UP 4

Nov 16 at 05:59 AM

Day 94 / really hard, managed to stick with 25lb throughout. So proud of that!

Commented on LEVEL UP 4

Nov 15 at 06:14 AM

Day 93 - 15,10,10 and 6lb vest

Commented on LEVEL UP 4

Nov 15 at 05:48 AM

Day 92 - 10,15,20

Commented on LEVEL UP 4

Nov 12 at 06:12 AM

Day 90 - 6lb vest and 10lb weight

Commented on LEVEL UP 4

Nov 12 at 05:46 AM

Day 89 - used 10lbs. Could definitely add my vest next time!

Commented on LEVEL UP 4

Nov 11 at 06:57 AM

Day 88 - sorry Amy I didn’t have time to go back and do the first 2 rounds a 2nd time. But I did go up to 15lb from my usual 10lb! Heart rate hit 181 on that workout!

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