jennifer.woodfine@hotmail.com

Waterdown, Canada

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10 posts

521 comments

Commented on LEVEL UP 4

Nov 09 at 05:50 AM

Day 87 - started with 15s and switched to 10s after 2 rounds. That was tough. Arms are jello

Commented on LEVEL UP 4

Nov 08 at 06:23 AM

Day 86 6lb vest and 10lb Db sorry, I did back to backs 😬. Only Monday do I do back to back level up.. promise

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Commented on LEVEL UP 4

Nov 08 at 05:55 AM

Day 85 (I used my 6lb vest 😬 I had it on before you noted not to… ) can’t wait to do that one with weight. But pistol squats are difficult, I can’t get very low yet

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Commented on LEVEL UP 3

Nov 04 at 05:11 PM

Day 83 - cardio - 15lb kb and 25lb for swings. That was tough! I am a bit nervous for Monday’s phase 4 workout 🤪

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Commented on LEVEL UP 3

Nov 04 at 04:45 PM

Day 83 - used a 10lb Db and bosu ball

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Replied on LEVEL UP 3

Nov 03 at 06:18 AM

Day 80*

Commented on LEVEL UP 3

Nov 03 at 06:18 AM

Day 81 - 25lb kb and 15lb and 5s for core set

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Commented on LEVEL UP 3

Nov 03 at 05:48 AM

Day 81 - 15lb kb. That was a tough one!

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Commented on LEVEL UP 3

Nov 01 at 06:21 AM

Day 79 done

Commented on LEVEL UP 3

Nov 01 at 05:54 AM

Day 78 - heavy band and 6lb vest

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