Waterdown, Canada

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Commented on LEVEL UP 4

22 Nov 06:24

Day 100 - 15 throughout and a 15lb kb instead of wall ball

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Commented on LEVEL UP 4

22 Nov 05:53

Day 99 - 20,20,20,15

Commented on LEVEL UP 4

19 Nov 05:55

Day 97 - excellent. Treadmill run is my follow up today

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Commented on LEVEL UP 4

17 Nov 06:20

Day 96 - 15lb db (I didn’t have 12s so instead of going to my usual 10s I went up to 15s. Could have maybe even done a round with 20!)

Commented on LEVEL UP 4

17 Nov 05:53

Day 95 - 15lb dbs. Used 5s for hiit box but switched to 3s after 4-6 sets of each round. Felt good to get that many with 5s!

Commented on KILLER HIT

16 Nov 06:20

Killer hiit - Nov 16th

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Commented on LEVEL UP 4

16 Nov 05:59

Day 94 / really hard, managed to stick with 25lb throughout. So proud of that!

Commented on LEVEL UP 4

15 Nov 06:14

Day 93 - 15,10,10 and 6lb vest

Commented on LEVEL UP 4

15 Nov 05:48

Day 92 - 10,15,20

Commented on LEVEL UP 4

12 Nov 06:12

Day 90 - 6lb vest and 10lb weight