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jennifer.woodfine@hotmail.com

Waterdown, Canada

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10 posts
521 comments

Commented on LEVEL UP 3

Oct 29 at 05:55 AM

Day 76 - love cardio. Heart rate up to 170 and similar recovery as you.
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Commented on LEVEL UP 3

Oct 28 at 06:26 AM

Day 75. Used a 15lb kb. Will definitely come back to those kb swings, felt the core engaging very well with them
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Commented on LEVEL UP 3

Oct 28 at 05:58 AM

Day 74 - hiit box. Loved it! Great burn!
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Commented on LEVEL UP 3

Oct 26 at 05:51 AM

Day 73 - 15lb throughout. That was really good!
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Commented on LEVEL UP 3

Oct 25 at 06:24 AM

Day 72 also incredibly hard!
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Commented on LEVEL UP 3

Oct 25 at 05:55 AM

Day 71 - pistol squats are incredibly hard! I’ve never tried to do them before. Definitely need to come back and keep improving them
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Commented on LEVEL UP 3

Oct 23 at 08:56 AM

Day 69 - 10lb throughout and 20 for dead lifts. Amy.. that is one of, if not THE BEST full bodies in the library! Loved it! 20s for the deadlift in this specific workout was a stretch for me. So that’s a huge win!
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Commented on LEVEL UP 3

Oct 23 at 08:28 AM

Day 68 - 10lbs. You said your calorie count wasn’t high. But I still hit 178 calories, which is pretty good! Core has been sore all week!
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Commented on LEVEL UP 3

Oct 22 at 06:24 AM

Day 67 - mostly with 20lb and some 15lb. Went with no weight for twists and sit and press
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Commented on LEVEL UP 3

Oct 22 at 05:52 AM

Day 66 - 3 rounds 15 and 2 rounds 20
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