jennifer.woodfine@hotmail.com

Waterdown, Canada

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10 posts

533 comments

Commented on LEVEL UP 4

12 Nov 05:46

Day 89 - used 10lbs. Could definitely add my vest next time!

Commented on LEVEL UP 4

11 Nov 06:57

Day 88 - sorry Amy I didn’t have time to go back and do the first 2 rounds a 2nd time. But I did go up to 15lb from my usual 10lb! Heart rate hit 181 on that workout!

Commented on LEVEL UP 4

09 Nov 05:50

Day 87 - started with 15s and switched to 10s after 2 rounds. That was tough. Arms are jello

Commented on LEVEL UP 4

08 Nov 06:23

Day 86 6lb vest and 10lb Db sorry, I did back to backs 😬. Only Monday do I do back to back level up.. promise

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Commented on LEVEL UP 4

08 Nov 05:55

Day 85 (I used my 6lb vest 😬 I had it on before you noted not to… ) can’t wait to do that one with weight. But pistol squats are difficult, I can’t get very low yet

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Commented on LEVEL UP 3

04 Nov 17:11

Day 83 - cardio - 15lb kb and 25lb for swings. That was tough! I am a bit nervous for Monday’s phase 4 workout 🤪

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Commented on LEVEL UP 3

04 Nov 16:45

Day 83 - used a 10lb Db and bosu ball

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Replied on LEVEL UP 3

03 Nov 06:18

Day 80*

Commented on LEVEL UP 3

03 Nov 06:18

Day 81 - 25lb kb and 15lb and 5s for core set

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Commented on LEVEL UP 3

03 Nov 05:48

Day 81 - 15lb kb. That was a tough one!

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