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jennifer.woodfine@hotmail.com

Waterdown, Canada

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10 posts
523 comments

Commented on LEVEL UP 3

Oct 22 at 06:24 AM

Day 67 - mostly with 20lb and some 15lb. Went with no weight for twists and sit and press
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Commented on LEVEL UP 3

Oct 22 at 05:52 AM

Day 66 - 3 rounds 15 and 2 rounds 20
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Commented on LEVEL UP 3

Oct 21 at 05:55 AM

Day 65 - 10lb throughout- supermans šŸ’ž
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Commented on LEVEL UP 3

Oct 20 at 05:53 AM

Day 64 - 6lb vest and 10lb. Great set! Iā€™m going to take coaches advise and stick to just 1 set today after being sick (even though my ego came into this workout thinking I could hit play twice today šŸ˜Š)
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Commented on LEVEL UP 3

Oct 15 at 05:57 AM

Day 62 - 3 and 10lb weights. GREAT full body, loved it, would love to see more of this format! HR up to 173 and 273 calories!
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Commented on LEVEL UP 3

Oct 14 at 06:26 AM

Day 61 - I improvised the reverse crunch with a heavy band and 6lb vest. 10lb for side plank
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Replied on LEVEL UP 3

Oct 14 at 05:58 AM

Day 60*
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Commented on LEVEL UP 3

Oct 14 at 05:57 AM

Day 61 - 15lb kb (should try 20 next time) would love to see the curtesy press in an extended workout!
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Commented on LEVEL UP 3

Oct 12 at 05:53 AM

Day 59 - 15lb and 10 for last 2 rounds of tables
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Commented on LEVEL UP 3

Oct 11 at 08:22 AM

Day 58 - Stuck with 5s and 10s
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