Waterdown, Canada

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Commented on LEVEL UP 2

Sep 29 at 05:58 AM

Day 46 - 15lb dbs (loved that set ans would love to see the 3 leg sets in an extended leg day!!)

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Commented on LEVEL UP 2

Sep 23 at 05:52 AM

Day 45 - 20lb dumbbells and 10s for the double (exercise 2?) very challenging set today!

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Replied on LEVEL UP 2

Sep 21 at 05:55 AM

It’s an improvement for sure!

Commented on LEVEL UP 2

Sep 21 at 05:55 AM

Day 44 done - 10lb dbs (x2 for dips)

Commented on LEVEL UP 2

Sep 20 at 06:22 AM

Day 43 done A 10lb Dbs and med band

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Commented on LEVEL UP 2

Sep 20 at 05:51 AM

Day 41 done

Commented on LEVEL UP 2

Sep 17 at 05:39 AM

Day 40 - 10lb (which was tough especially for the boxing sit-ups!)

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Commented on LEVEL UP 2

Sep 16 at 05:56 AM

Day 39 - 10lbs

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Sep 15 at 06:12 AM

Done - Sept 15 (I haven’t done that one before, it has great flow!)

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Commented on LEVEL UP 2

Sep 15 at 05:48 AM

Day 38. 25lb for deadlift, sumo and swings, 15s for double swings and 20 for snatch

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