Waterdown, Canada

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Commented on DAY 13

Aug 16 at 05:58 AM

Day 13 - 10,10,10,15 for skaters, sit-ups and lunges. 15,15,15,20 for pendulum swings

Commented on DAY 15

Aug 13 at 06:18 AM

Level up day 15 - 10 throughout with 6lb vest and med bad. 20s for hip thrusters. Sweat is pour here too!

Commented on DAY 12

Aug 12 at 06:26 AM

Level up day 12 - Aug 12 (med band and 10lb)

Commented on DAY 11

Aug 10 at 06:36 AM

Level up day 11 - Aug 10 (stuck with 10 throughout) I see you Peter 😜

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Commented on DAY 10

Aug 09 at 06:27 AM

Level up day 10 - Aug 9 (15,15,15,15,20)

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Commented on DAY 9

Aug 09 at 05:56 AM

Level Up day 9 - Aug 9 (10s and 15s)

Commented on DAY 8

Aug 07 at 07:29 AM

Level up day 8 - Aug 7th (could only fit 4 round in) med band and 20lb

Aug 06 at 06:21 AM

Level up day 6 - Aug 6th med band and 10lb weight. Love the variation with each round!

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Aug 05 at 06:08 AM

Level Up Day 5 - Aug 5th (had to modify ins and outs) wow what a burn!

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Aug 04 at 05:48 AM

Level up day 4 - 15lb kbs and 10lb dbs

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