Waterdown, Canada

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Commented on HIIT BOX 6

03 Aug 06:35

Hiit box 6 - Aug 3

03 Aug 05:57

Level Up Day 3 - Aug 3rd (15lb kb)

02 Aug 08:35

Level Up day 2 - Aug 2nd Med band 10,10,10,15,15 and 20 for wall sit

02 Aug 07:59

Level Up Day 1 - Aug 2nd Round 1 with heavy band but switched to med for 2-5 Squats 15,15,20,20,25 Deadlift 20,20,25,25,30

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Commented on HIIT BOX 5

24 Jul 09:51

Done - July 24

23 Jul 06:04

P3D20 - July 23 (3 times through phase 3!)

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22 Jul 06:31

P3D19 - July 22

21 Jul 06:39

Everyone needs a crown - July 21 (20 throughout and 15s for curtsy swing)

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21 Jul 06:06

P3D18 - July 21 (pushed myself this morning! 15 and 20 throughout)

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20 Jul 06:38

P3D17 - July 20