Waterdown, Canada

All

May 25 at 06:21 AM

P1D16/- May 25

May 21 at 05:58 AM

P1D15 - May 21

May 20 at 06:24 AM

P1D14 - May 20 (10 throughout and dropped to no weight on side planks- I got a better crunch that way)

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May 20 at 05:59 AM

P1D13 - May 20 20,20,25 for swings and squats 15,15,20 for SLD 10,15,15 for rows/curls and double swing

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May 18 at 05:52 AM

P1D12 - May 18 (5,8,10)

May 17 at 05:54 AM

P1D11 - May 17 (M, M, H)

Commented on HIIT BOX 14

May 14 at 06:30 AM

Hit box 30 - May 14

May 14 at 05:59 AM

P1D10 - May 14 (10,10,15)

May 13 at 06:26 AM

Day 11 Ladder - May 13

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May 13 at 05:57 AM

P1D9 - May 13 (8,10,15)