Waterdown, Canada

All

25 May 06:21

P1D16/- May 25

21 May 05:58

P1D15 - May 21

20 May 06:24

P1D14 - May 20 (10 throughout and dropped to no weight on side planks- I got a better crunch that way)

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20 May 05:59

P1D13 - May 20 20,20,25 for swings and squats 15,15,20 for SLD 10,15,15 for rows/curls and double swing

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18 May 05:52

P1D12 - May 18 (5,8,10)

17 May 05:54

P1D11 - May 17 (M, M, H)

Commented on HIIT BOX 14

14 May 06:30

Hit box 30 - May 14

14 May 05:59

P1D10 - May 14 (10,10,15)

13 May 06:26

Day 11 Ladder - May 13

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13 May 05:57

P1D9 - May 13 (8,10,15)