Waterdown, Canada

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Commented on HIIT BOX 10

Apr 29 at 06:48 AM

Done - Apr 28 (updated version - that was a good burn!)

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Commented on Kettle Bell

Apr 29 at 06:14 AM

P4D18 done - Apr 29 (15 and 25 throughout)

Commented on Kettle Bell

Apr 28 at 06:12 AM

P4D13 - Apr 28 (15, and 10 went up to 20 last 2 rounds)

Apr 27 at 06:48 AM

Hiit cardio 24 - Apr 27th

Commented on Kettle Bell

Apr 27 at 06:17 AM

P4D8 - Apr 27th (15s, no jump for kb swings)

Apr 26 at 06:45 AM

Done - Apr 26

Commented on Kettle Bell

Apr 26 at 06:16 AM

P3D3 - Apr 26 (15,20 and 1 round of swings with 25)

Commented on HIIT BOX 9

Apr 23 at 06:49 AM

Done - Apr 23 definitely sweaty. My outer thighs (adductors?) really felt the standing crunches followed by the kick set

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Commented on Kettle Bell

Apr 23 at 06:19 AM

P3D18- Apr 23 stuck with 15 and 20

Commented on HIIT BOX 8

Apr 22 at 06:47 AM

Done - Apr 22