Waterdown, Canada

All

12 May 06:03

P1D8 - May 12 (15 throughout)

11 May 06:00

P1D7 - May 11 (10 throughout and 5 for bird dog)

10 May 05:55

P1D6 May 10 (10,10,15, burn down)

07 May 05:57

P1 D5 - May 7 (10,10,15 and 20/25 for kB swing and drags)

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06 May 06:23

P1D4 - May 6 (5,8,10,10)

06 May 05:56

P1D3 - May 6 (15 & 20)

04 May 05:51

10,10,15

04 May 05:51

P1D2 May 4

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03 May 05:56

P1D1 - May 3 (10,15,15 +6lb vest for rd 3)

Commented on HIIT BOX 11

30 Apr 06:04

Done - Apr 30 (updated )