Waterdown, Canada

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Commented on HIIT BOX 10

29 Apr 06:48

Done - Apr 28 (updated version - that was a good burn!)

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Commented on Kettle Bell

29 Apr 06:14

P4D18 done - Apr 29 (15 and 25 throughout)

Commented on Kettle Bell

28 Apr 06:12

P4D13 - Apr 28 (15, and 10 went up to 20 last 2 rounds)

27 Apr 06:48

Hiit cardio 24 - Apr 27th

Commented on Kettle Bell

27 Apr 06:17

P4D8 - Apr 27th (15s, no jump for kb swings)

26 Apr 06:45

Done - Apr 26

Commented on Kettle Bell

26 Apr 06:16

P3D3 - Apr 26 (15,20 and 1 round of swings with 25)

Commented on HIIT BOX 9

23 Apr 06:49

Done - Apr 23 definitely sweaty. My outer thighs (adductors?) really felt the standing crunches followed by the kick set

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Commented on Kettle Bell

23 Apr 06:19

P3D18- Apr 23 stuck with 15 and 20

Commented on HIIT BOX 8

22 Apr 06:47

Done - Apr 22