jennifer.woodfine@hotmail.com

Waterdown, Canada

All

10 posts

552 comments

Commented on video was deleted

07 May 06:26

Done - May 7 added 15lb kB to SLD

Commented on LIFT 20 - PHASE 1

07 May 05:57

P1 D5 - May 7 (10,10,15 and 20/25 for kB swing and drags)

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Commented on LIFT 20 - PHASE 1

06 May 06:23

P1D4 - May 6 (5,8,10,10)

Commented on LIFT 20 - PHASE 1

06 May 05:56

P1D3 - May 6 (15 & 20)

Replied on LIFT 20 - PHASE 1

04 May 05:51

10,10,15

Commented on LIFT 20 - PHASE 1

04 May 05:51

P1D2 May 4

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Commented on video was deleted

03 May 06:30

Done - May 3

Commented on LIFT 20 - PHASE 1

03 May 05:56

P1D1 - May 3 (10,15,15 +6lb vest for rd 3)

Commented on video was deleted

01 May 12:38

Done - May 1 (added 15lb KB for SLDs) I don’t remember ever doing this one, but please do not ever change it! My max HR got up to 175 and I haven’t been able to do that for the last week! And this burned 289 calories!! Complete win!

Commented on HIIT BOX 11

30 Apr 06:04

Done - Apr 30 (updated )

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