Waterdown, Canada

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Commented on Kettle Bell

22 Apr 06:17

P3D13 - Apr 22 (15 throughout for SLDs. 15,15,20,20 for squats and 10,10,15,15 for doubles)

Commented on Kettle Bell

20 Apr 06:14

P3D3-Apr 20 (15 and 20)

19 Apr 06:39

Hiit cardio 23 - Apr 19

Commented on Kettle Bell

19 Apr 06:14

P3D8 - (15 throughout) looks like P3D3 and P3D8 are swapped in the kettlebell program?

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Commented on Kettle Bell

17 Apr 08:58

Swing high swing low - apr 17 (10,10,15,15)

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15 Apr 06:43

Hiit cardio 22 - Apr 15

Commented on Kettle Bell

15 Apr 06:19

P2D18 - Apr 15 (I think that was a repeat of p1d18?)

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14 Apr 19:59

Hiit cardio 21 - Apr 14 (evening)

Commented on Kettle Bell

14 Apr 06:17

P2D13 - Apr 14

Commented on Kettle Bell

13 Apr 06:14

P2D8 - Apr 13 (10,15,15 stuck with 10s on the wall sit)