Waterdown, Canada

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Commented on DEEP STRETCH

Apr 12 at 06:41 AM

Deep stretch - Apr 12 (that hit all the right spots for me today)

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Apr 12 at 06:24 AM

And I felt it the next day with the 15s. My upper calf area was feeling it for sure

Commented on Kettle Bell

Apr 12 at 06:23 AM

P2D3 - Apr 12

Commented on Kettle Bell

Apr 09 at 09:27 AM

Everyone needs a crown - Apr 9th (20 throughout, stuck with 15s for curtesy swings)

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Apr 08 at 06:17 AM

Hiit cardio 10 - apr 8th

Commented on Kettle Bell

Apr 08 at 05:53 AM

P1D18 - Apr 8 (mostly 15 throughout, 10s for double swings)

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Apr 07 at 06:23 AM

Hiit cardio 9 - Apr 7

Commented on Kettle Bell

Apr 07 at 05:55 AM

P1D13 - Apr 7 (10,15,15 but 20s for single swing and squats)

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Apr 06 at 06:19 AM

Hiit cardio 8 - Apr 6

Commented on Kettle Bell

Apr 06 at 05:55 AM

P1D8 - Apr 6 (15,15,10)