Waterdown, Canada

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Apr 05 at 07:29 AM

Hiit cardio 7 - Apr 5

Commented on Kettle Bell

Apr 05 at 07:04 AM

P1D3 - Apr 5 (15,20,20,25 stuck with 15 for ATW and jacks)

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Apr 03 at 12:21 PM

Hiit cardio 6 - Apr 3 (added a jump to the single hand burpees for extra quad intensity and shoulder taps for 3/6 round of the plank jacks)

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Apr 02 at 09:10 AM

Hiit cardio 5 - apr 2nd (wow!)

Apr 02 at 08:45 AM

Hiit cardio 4 - Apr 2nd

Apr 01 at 05:54 AM

P4D20 - Apr 1st

Mar 31 at 05:53 AM

P4D15 Mar 31st (15s and 5s)

Mar 30 at 05:52 AM

P4D10 (10,10,15,15 and 15 throughout for kb swings) that felt extra hard this morning, sweat is pouring!

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Mar 29 at 05:53 AM

P4D5 Mar 29th (10,10,10,15,15,15 and 15,15,15,20,20,20 for KBs)

Mar 25 at 05:53 AM

P3D30 - Mar 25th (15,15,20 & 6lb vest)