Waterdown, Canada

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Commented on Kettle Bell

07 Apr 05:55

P1D13 - Apr 7 (10,15,15 but 20s for single swing and squats)

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06 Apr 06:19

Hiit cardio 8 - Apr 6

Commented on Kettle Bell

06 Apr 05:55

P1D8 - Apr 6 (15,15,10)

05 Apr 07:29

Hiit cardio 7 - Apr 5

Commented on Kettle Bell

05 Apr 07:04

P1D3 - Apr 5 (15,20,20,25 stuck with 15 for ATW and jacks)

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03 Apr 12:21

Hiit cardio 6 - Apr 3 (added a jump to the single hand burpees for extra quad intensity and shoulder taps for 3/6 round of the plank jacks)

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02 Apr 09:10

Hiit cardio 5 - apr 2nd (wow!)

02 Apr 08:45

Hiit cardio 4 - Apr 2nd

01 Apr 06:25

Hiit box 20 - Apr 1st

01 Apr 05:54

P4D20 - Apr 1st