Waterdown, Canada

All

24 Mar 05:55

P3D15 - mar 24th - 15,25lb KBs and 5,10lb dumbbells + 6lb vest

Commented on HIIT BOX 13

23 Mar 06:21

Hiit box 13 done Mar 23rd

23 Mar 05:52

P3D10 done - Mar 23rd (10,15,15,15 and 5s for bird dog)

Commented on HIIT BOX 12

22 Mar 06:29

Hiit box 12 - Mar 22nd

22 Mar 05:58

P3D5 done - Mar 22nd (10,10,15 and 15,25,20 for KB)

19 Mar 05:59

Done - Mar 19th

Commented on HIIT BOX 11

18 Mar 06:21

Done - Mar 18th

18 Mar 05:50

P2D20 Mar 18th 10,10,15,15 and 15,15,20,20 for deadlift rows

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Commented on HIIT BOX 10

17 Mar 06:30

Hiit box 10 done - Mar 17th 🍀

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17 Mar 05:56

P2D15 done Mar 17 🍀