jennifer.woodfine@hotmail.com

Waterdown, Canada

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10 posts

523 comments

Commented on HIIT BOX 9

Mar 16 at 06:21 AM

Done - Mar 16th

Commented on LIFT 20 - PHASE 2

Mar 16 at 05:48 AM

P2D10 - 10,10,15 and 20s for KB

Commented on HIIT BOX 8

Mar 15 at 06:26 AM

Done - HIIT BOX 8 - Mar 14th

Commented on LIFT 20 - PHASE 2

Mar 15 at 05:55 AM

P2D5 - Mar 14th (10,15,15, for lunges, 15,20,20 for KB, 10, 15,15 for plank drag, 10 throughout for v sit and 15,20,20 for ATW)

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Commented on HIIT CARDIO 48

Mar 12 at 05:50 AM

Done - Mar 12th. The energy is this set is 🔥

Commented on HIIT BOX 7

Mar 11 at 06:26 AM

Done - Mar 11th (last core round I switched to squats, elevated 1 side with 20lb weight then alternate. My core is on fire from 4 days of lift 20 full body and hiit box!)

Commented on LIFT 20 - PHASE 1

Mar 11 at 05:53 AM

P1D20 - Mar 11th

Commented on HIIT BOX 6

Mar 10 at 06:25 AM

Done - Mar 10th

Commented on LIFT 20 - PHASE 1

Mar 10 at 05:52 AM

P1D10 - Mar 9th (20lb KBs and 10 throughout)

Commented on HIIT BOX 5

Mar 09 at 06:23 AM

Done - hiit box 5 - Mar 9th

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