Waterdown, Canada

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Mar 10 at 05:52 AM

P1D10 - Mar 9th (20lb KBs and 10 throughout)

Commented on HIIT BOX 5

Mar 09 at 06:23 AM

Done - hiit box 5 - Mar 9th

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Mar 09 at 05:52 AM

P1D10 - Mar 9th (10,15,15)

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Commented on HIIT BOX 4

Mar 08 at 06:20 AM

Mar 8th done!

Mar 08 at 05:51 AM

P1D5 - Mar 8th 10,15,15 for curtseys, v sit and flys (I put my legs In Dead bug position for flys) 15,20,20 for swings and slides

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Commented on HIIT BOX 3

Mar 05 at 05:09 PM

Amy!!! That was amazing! 300 calories and an average heart rate of 159!! I will take all the blame for the killer sets if you keep them coming 😊😁

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Mar 05 at 04:35 PM

P1D5 - Mar 5th 10,15,15 for curtseys, v sit and flys (I put my legs In Dead bug position for flys) 15,20,20 for swings and slides

Mar 04 at 06:22 AM

HIIT Cardio 3 - Mar 4th

Mar 04 at 05:56 AM

P1D4 - Mar 4th - 8,10,10,15 (push for 20 next round!)

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Commented on HIIT BOX 2

Mar 03 at 06:24 AM

HIIT Box 2 - Mar 3rd next time add 6lb vest