Waterdown, Canada

All

31 Mar 06:24

Done - Mar 31 (definitely one of the more challenging hiit boxes!)

31 Mar 05:53

P4D15 Mar 31st (15s and 5s)

30 Mar 06:22

Hiit box 18 - Mar 30th

30 Mar 05:52

P4D10 (10,10,15,15 and 15 throughout for kb swings) that felt extra hard this morning, sweat is pouring!

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29 Mar 06:23

Hiit Box 17 done - Mar 29

29 Mar 05:53

P4D5 Mar 29th (10,10,10,15,15,15 and 15,15,15,20,20,20 for KBs)

25 Mar 06:24

Hiit Box 16 - Done Mar 25

25 Mar 05:53

P3D30 - Mar 25th (15,15,20 & 6lb vest)

24 Mar 06:24

Hiit box 15 done mar 24th (next time add 6lb vest)

24 Mar 05:55

P3D15 - mar 24th - 15,25lb KBs and 5,10lb dumbbells + 6lb vest