Waterdown, Canada

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09 Mar 05:52

P1D10 - Mar 9th (10,15,15)

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Commented on HIIT BOX 4

08 Mar 06:20

Mar 8th done!

08 Mar 05:51

P1D5 - Mar 8th 10,15,15 for curtseys, v sit and flys (I put my legs In Dead bug position for flys) 15,20,20 for swings and slides

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Commented on HIIT BOX 3

05 Mar 17:09

Amy!!! That was amazing! 300 calories and an average heart rate of 159!! I will take all the blame for the killer sets if you keep them coming 😊😁

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05 Mar 16:35

P1D5 - Mar 5th 10,15,15 for curtseys, v sit and flys (I put my legs In Dead bug position for flys) 15,20,20 for swings and slides

04 Mar 06:22

HIIT Cardio 3 - Mar 4th

04 Mar 05:56

P1D4 - Mar 4th - 8,10,10,15 (push for 20 next round!)

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Commented on HIIT BOX 2

03 Mar 06:24

HIIT Box 2 - Mar 3rd next time add 6lb vest

03 Mar 05:56

P2D3 - Mar 3rd - 15,20

02 Mar 06:15

HIIT Cardio 2 - Mar 2nd