jennifer.woodfine@hotmail.com

Waterdown, Canada

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10 posts

552 comments

Commented on LIFT 20 - PHASE 2

16 Mar 05:48

P2D10 - 10,10,15 and 20s for KB

Commented on HIIT BOX 8

15 Mar 06:26

Done - HIIT BOX 8 - Mar 14th

Commented on LIFT 20 - PHASE 2

15 Mar 05:55

P2D5 - Mar 14th (10,15,15, for lunges, 15,20,20 for KB, 10, 15,15 for plank drag, 10 throughout for v sit and 15,20,20 for ATW)

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Commented on HIIT CARDIO 48

12 Mar 05:50

Done - Mar 12th. The energy is this set is 🔥

Commented on HIIT BOX 7

11 Mar 06:26

Done - Mar 11th (last core round I switched to squats, elevated 1 side with 20lb weight then alternate. My core is on fire from 4 days of lift 20 full body and hiit box!)

Commented on LIFT 20 - PHASE 1

11 Mar 05:53

P1D20 - Mar 11th

Commented on HIIT BOX 6

10 Mar 06:25

Done - Mar 10th

Commented on LIFT 20 - PHASE 1

10 Mar 05:52

P1D10 - Mar 9th (20lb KBs and 10 throughout)

Commented on HIIT BOX 5

09 Mar 06:23

Done - hiit box 5 - Mar 9th

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Commented on LIFT 20 - PHASE 1

09 Mar 05:52

P1D10 - Mar 9th (10,15,15)

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