Waterdown, Canada

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Commented on LEVEL UP 4

Oct 29 at 09:39 AM

Day 85 Oct 29 (legs dead)

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Commented on LEVEL UP 4

Oct 28 at 06:25 AM

Day 88 Oct 28th 6lb vest and 10s

Commented on LEVEL UP 4

Oct 28 at 05:54 AM

Day 87 Oct 28 15 then 10s

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Commented on LEVEL UP 4

Oct 27 at 05:50 AM

Day 86 - Oct 27 10,10,10,10,8 with 6lb vest

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Oct 24 at 05:06 PM

perfect follow up to my half marathon

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Oct 07 at 06:29 AM

Swing high swing low - Oct 7

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Commented on DAY 99

Oct 06 at 06:38 AM

Day 99 Oct 6 2 rounds with 15s and 2 with 10s (kept it low on weight so my legs can run this weekend)

Commented on DAY 83

Oct 06 at 06:09 AM

Day 83 - Oct 6 (15s and 25)

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Commented on DAY 102

Oct 05 at 06:37 AM

LU day 102 - Oct 5 (5s for boxing)

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Commented on Day 38

Sep 23 at 06:36 AM

Day 38 - sept 23 25,20 and 15s

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