Waterdown, Canada

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Commented on LEVEL UP 4

01 Nov 05:53

Day 92 Nov 1 6lb vest and 10,10,15

Commented on LEVEL UP 4

31 Oct 05:49

Day 89 - Oct 32

Commented on LEVEL UP 4

29 Oct 10:08

Day 90 Oct 29

Commented on LEVEL UP 4

29 Oct 09:39

Day 85 Oct 29 (legs dead)

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Commented on LEVEL UP 4

28 Oct 06:25

Day 88 Oct 28th 6lb vest and 10s

Commented on LEVEL UP 4

28 Oct 05:54

Day 87 Oct 28 15 then 10s

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Commented on LEVEL UP 4

27 Oct 05:50

Day 86 - Oct 27 10,10,10,10,8 with 6lb vest

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24 Oct 17:06

perfect follow up to my half marathon

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07 Oct 06:29

Swing high swing low - Oct 7

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Commented on DAY 99

06 Oct 06:38

Day 99 Oct 6 2 rounds with 15s and 2 with 10s (kept it low on weight so my legs can run this weekend)