Waterdown, Canada

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Mar 14 at 07:50 AM

HIIT box 29 ✅

Mar 14 at 07:21 AM

HIIT box 28 ✅

Mar 11 at 06:19 AM

HIIT box 27 ✅

Replied on LEVEL UP 2

Mar 11 at 05:50 AM

15s*

Commented on LEVEL UP 2

Mar 11 at 05:50 AM

Day 45. Moved up to 20s today but kept 25s for the alternating squat

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Mar 10 at 06:25 AM

Hiiit box 26 ✅

Commented on LEVEL UP 2

Mar 10 at 05:54 AM

Day 50. I did 3 rounds with 15s and 3 rounds with 20s. Sooo much growth from the first time I did this 3 months ago where I used 10s and 15s!

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Mar 08 at 06:20 AM

Hoot box 25 ✅

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Commented on LEVEL UP 2

Mar 08 at 05:51 AM

Day 28. 25 throughout but 2 rounds 29s and 2 rounds 15a for double swings

Mar 07 at 06:20 AM

HIIT box 24 added 20lb for SLD and squats. Opted to do lunges and 1-2-3 for last round to make it a full leg burn instead of core (and used 20lb)

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