Waterdown, Canada

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06 Aug 06:21

Level up day 6 - Aug 6th med band and 10lb weight. Love the variation with each round!

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05 Aug 06:08

Level Up Day 5 - Aug 5th (had to modify ins and outs) wow what a burn!

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04 Aug 05:48

Level up day 4 - 15lb kbs and 10lb dbs

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Commented on HIIT BOX 6

03 Aug 06:35

Hiit box 6 - Aug 3

03 Aug 05:57

Level Up Day 3 - Aug 3rd (15lb kb)

02 Aug 08:35

Level Up day 2 - Aug 2nd Med band 10,10,10,15,15 and 20 for wall sit

02 Aug 07:59

Level Up Day 1 - Aug 2nd Round 1 with heavy band but switched to med for 2-5 Squats 15,15,20,20,25 Deadlift 20,20,25,25,30

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Commented on HIIT BOX 5

24 Jul 09:51

Done - July 24

23 Jul 06:04

P3D20 - July 23 (3 times through phase 3!)

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22 Jul 06:31

P3D19 - July 22