Waterdown, Canada

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24 Oct 17:06

perfect follow up to my half marathon

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07 Oct 06:29

Swing high swing low - Oct 7

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Commented on DAY 99

06 Oct 06:38

Day 99 Oct 6 2 rounds with 15s and 2 with 10s (kept it low on weight so my legs can run this weekend)

Commented on DAY 83

06 Oct 06:09

Day 83 - Oct 6 (15s and 25)

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Commented on DAY 102

05 Oct 06:37

LU day 102 - Oct 5 (5s for boxing)

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Commented on Day 38

23 Sep 06:36

Day 38 - sept 23 25,20 and 15s

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Commented on DAY 143

20 Sep 06:35

Day 143 ✅ 10s and a 20

16 Sep 06:33

FC 2 Day 3 ✅ Perfect leg day workout for my running legs!

09 Sep 06:36

FC 2 day 2 - sept 9

06 Sep 06:41

FC 2 day 1 - sept 6