Amy Moss

Your coach and trainer at Get TriFIT

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6 posts

49 comments

Commented on Healthy Fajita bowl

Jul 16 at 07:26 AM

Can’t wait to try this

Commented on Done! First Get TriFit!

Jul 13 at 07:23 PM

Amazing and congratulations on your first of many successful days

Commented on New Week!

Jun 19 at 03:35 PM

New weeks, new possibilities! How did the week go?

Commented on Chickpea Salad

Jun 19 at 03:35 PM

It’s great when you find an option the whole family loves. Bean/grain salads are the perfect hot day solution.

Commented on LEVEL UP CORE CHALLENGE

Jun 13 at 11:42 AM

Just as fatiguing as the first time. Used 12lbs throughout this time.

Commented on LEVEL UP CORE CHALLENGE

Jun 13 at 11:07 AM

Day 9 - modified with bird dog for super mans but upped weight. 5lbs & 12lbs

Commented on LEVEL UP CORE CHALLENGE

Jun 08 at 12:39 PM

Day 7 - enjoying the edge of discomfort because this is how we change

Replied on Hello Summer Challenge day 1

Jun 08 at 11:53 AM

Try adding more seeds nest time. 2 tbsp of hemp seeds is 10g of protein

Replied on Spouses that cook but "don't get it"

Jun 08 at 11:52 AM

It's a big struggle. Peter just grew up with a different approach to food. If I don't make his lunch, he eats fast food/take out. :(

Replied on Day 3 Hello Summer Challenge

Jun 08 at 11:49 AM

We actually read Atomic Habits in Dive Deep. I think you would really like Dive Deep Stef. It's all about the bringing together the science behind the mindset to make us all successful while unpacking our own personal roadblocks.

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