Amy Moss

Your coach and trainer at Get TriFIT

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6 posts

49 comments

Commented on Healthy Fajita bowl

16 Jul 07:26

Can’t wait to try this

Commented on Done! First Get TriFit!

13 Jul 19:23

Amazing and congratulations on your first of many successful days

Commented on New Week!

19 Jun 15:35

New weeks, new possibilities! How did the week go?

Commented on Chickpea Salad

19 Jun 15:35

It’s great when you find an option the whole family loves. Bean/grain salads are the perfect hot day solution.

Commented on LEVEL UP CORE CHALLENGE

13 Jun 11:42

Just as fatiguing as the first time. Used 12lbs throughout this time.

Commented on LEVEL UP CORE CHALLENGE

13 Jun 11:07

Day 9 - modified with bird dog for super mans but upped weight. 5lbs & 12lbs

Commented on LEVEL UP CORE CHALLENGE

08 Jun 12:39

Day 7 - enjoying the edge of discomfort because this is how we change

Replied on Hello Summer Challenge day 1

08 Jun 11:53

Try adding more seeds nest time. 2 tbsp of hemp seeds is 10g of protein

Replied on Spouses that cook but "don't get it"

08 Jun 11:52

It's a big struggle. Peter just grew up with a different approach to food. If I don't make his lunch, he eats fast food/take out. :(

Replied on Day 3 Hello Summer Challenge

08 Jun 11:49

We actually read Atomic Habits in Dive Deep. I think you would really like Dive Deep Stef. It's all about the bringing together the science behind the mindset to make us all successful while unpacking our own personal roadblocks.

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