Check out this recipe
A community member shared this recipe with me. High protein and yummy.
Amy Moss
Your coach and trainer at Get TriFIT
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This week's IGNITE workouts are up and ready for you to HIIT Play. Last week focusing on core stability.
You will notice there are 6 IGNITE videos this week. 3 are currently locked and will UNLOCK on Christmas day. You're welcome. 😉
More changes are coming to the workout library over the next few weeks. I am reorganizing the programs or collections by experience: beginner, intermediate, advanced, all levels, etc.
If you have any questions or concerns email amy@gettrifit.com
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I've been keeping a secret ...
2 months ago I was asked to become a monthly contributor to a digital magazine based in Sweden with a global reach of 1.2 million people. To say this is a change for me is an understatement.
Today my first article is published. "Unlock Your Fitness Potential: 7 Key Attributes of a Workout Program." Please take a moment to read the article and share it with your friends and family. There is someone you know looking for the right message to resonate with them to give them the courage to take action.
You will also note TriFIT is built on these principles. 😉
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Rainy days are soup days
I love this soup for lunch because it takes 10 mins to make and it's packed full of goodness: protein, amino acids, and natural occurring steroids to help boost the immune system
1 serving:
1 cup chicken stock
1 cup water
1 egg beaten
1 cup shredded spinach
1/4 cup Parmesan
Salt & pepper to taste
Bring the stock and water to a boil and then reduce to low
Whisk in the egg
Add the spinach to blanch
Grate Parmesan cheese
Add salt and pepper to taste
Serve
Eggs and Parmesan are whole proteins with all 9 essential amino acids. The chicken stock is packed with steroids. All helps boost your immune system and give the building blocks your body needs.
To learn why this is so important for our health, our ability to maintain muscle mass and to maintain a healthy metabolism check out the protein workshop in the TriFIT library. Â Type "protein" in the search bar or go to tThe ReSET videos to watch the Protein Workshop.
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Learning dehydration causes your brain to shrink scared the crap out of me to be honest. I need a good why to change my behaviour. This is one the biggest whys I've ever come across.
In Dive Deep this month we are reading "BioHack Your Brain." We dive into bug whys to help change our behaviour. We learn how to motivate ourselves and come to understand outselves, our bodies, our minds and our roadblocks better ... together.
Don't drink enough water? I listed just a few ... all related to our cognitive/brain function